my smoothie

 Today my mum made me are fruit smoothie, she used water, greek yogurt, frozen berries and banana. my smoothie was super scrumptious an pretty healthy at the same time. reason for my smoothie this morning is that me and my family a doing Movember for male mental health. During this month our last meal will have to be 8pm and we gotta fast right till the next day 12 lunch for the whole of November. we gotta make sure we do our daily workouts. it can be walking,jogging or even light fitness. my family had said its an exception for me to have a smoothie before 12 as im the youngest lol. its been abit hard with the challenge but i know its for a good cause.